COGNITIVE BEHAVIOURAL THERAPY (CBT)

ONLINE AND IN-PERSON

I am a qualified counsellor and CBT therapist providing online therapy to adults across the UK, as well as in-person sessions in Lanarkshire and the surrounding areas.

I offer a practical and supportive approach, helping clients understand the connection between their thoughts, feelings and behaviours and develop strategies to help them move forward.

Sessions last approximately 50–55 minutes and cost £50

✅ Anxiety & Excessive Worry
✅ Stress & Feeling Overwhelmed
✅ Panic Attacks & Panic Disorder
✅ Social Anxiety
✅ Phobias & Fears
✅ Low Mood & Depression
✅ Low Self-Esteem & Confidence
✅ Overthinking & Negative Thinking
✅ Avoidance & Feeling Stuck
✅ Managing Difficult Thoughts & Emotions

📱 WhatsApp / Messenger - 07396 737997
🌐 alan@alanbrodiecounselling.co.uk

A man with short dark hair and blue eyes, wearing a gray sweater and a checkered collared shirt, standing outdoors in front of green foliage.

Not sure if CBT is right for you? I offer a free 15-minute introductory call where we can briefly discuss what you're looking for and whether I may be able to help.

BOOK FREE 15 MIN CALL
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Diagram explaining cognitive behavioral therapy (CBT), featuring a cycle of thoughts create feelings, feelings create behavior, behavior creates thoughts, with arrows showing the cyclical process, and a central circle labeled 'Cognitive Behavioral Th
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A motivational graphic with colorful circles containing affirmations about self-worth, resilience, and personal growth. Centered is a speech bubble with the text 'I am not perfect, I don't have to be - nobody is!' followed by various positive stateme
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A social media and comparison awareness poster featuring colorful blocks with icons such as a heart, Wi-Fi, music, and information. The text emphasizes focusing on highlights, achievements, and self-acceptance instead of comparing oneself to others.
A forest scene with a sculpture of a person with a large head pulling a cart with a large head on it. The text on the image states, "The heaviest burdens we carry are the thoughts in our head."
A laptop on a wooden desk displaying a list of common worries and concerns, with a prominent red banner with white text at the top and bottom of the screen reading, 'HOW MANY TABS ARE OPEN IN YOUR MIND RIGHT NOW?' and 'GIVE YOUR BRAIN PERMISSION TO C
A yellow coffee mug with the words "Pause. Reflect. Choose. Better." written in dark blue on the side. The mug is placed on a wooden surface with green foliage in the background.
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Illustration of dandelions releasing seeds with words on the seeds that say feelings and issues to let go of, including fear, chasing perfection, need to please, toxic relationships, comparison, self-doubt, past mistakes, and things you have no contr
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A colorful graph with the title 'Progress isn't always pretty.' The graph depicts emotional ups and downs over time in a person's journey, with dots and labels such as 'First step,' 'Saw some progress,' 'Doubted myself,' 'Let negative thoughts take o